Ashley Arredondo Ashley Arredondo

FITNESS DIARY - DAY…

Started the day on the peloton, which means we started strong. What was not strong was my breakfast. It wasn’t even mid.

Breakfast - sad bagel with sprouts, cream cheese, tomato & cucumber. Plus a macchiato (a real one, not the Sbux one)

Snack - Popcorn

Dinner - Erewhon Korean ribs, broccolini, squash & cabbage. Makes up for the sad bagel.

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Ashley Arredondo Ashley Arredondo

Fitness diary

Is it Christmas yet? No.

Lunch - Arugula & Spinach salad with fennel, pine nuts & parm

Dinner - Roast chicken, salad, hummus & potatoes. One cookie.

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Ashley Arredondo Ashley Arredondo

Fitness diary

Today has been a naughty day. Not on purpose, but not on accident. I did decide to eat these things, they did not accidentally fall in my mouth.

Snack - 1/2 of the most delicious, scrumptious dark chocolate bar with butter cookies. Divine. No regrets.

Lunch - TWO, yes TWO chili cheese burgers. They were small though so two was necessary.

Dinner - Scallion pancakes, beef roll and Jidori chicken. Bomb.

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Ashley Arredondo Ashley Arredondo

fitness diary - Tuesday

It’s a weird time. That limbo right before Christmas and the end of the year where work feels like it should be done now…but it’s not. Well, here’s what I ate/did today.

Brunch - Veggie egg scramble with avocado and papaya. Papaya on the side. Not scrambled with the eggs.

Dinner - Margarita pizza, fennel & arugula salad & two beers.

I also worked out today. Yay! 20 minute Peloton sesh with my girl Camila Ramon.

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Ashley Arredondo Ashley Arredondo

fitness diary - Monday

It’s Monday.

Brunch - Scrambled eggs + a coffee

Lunch - 1 chicken meatball, veggies & papaya

Dinner - 4 Chicken meatballs, veggies & one delicious and crisp Sam Adams beer. A Cold Snap to be exact. Cheers.

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Ashley Arredondo Ashley Arredondo

fitness diary - SAT - SUN

It’s late..I know. But you get a two for one.

Saturday

Breakfast - Omelette with Cheddar Cheese, toast, yogurt & granola

Lunch - Will not be spoken of due to the disappointment that it was…

Dinner - Also disappointing, but the highlight was some antipasti and naughty torrone with hazelnuts

Sunday

Brunch - Sqirl Sorrel Pesto Bowl with Kale & Avocado

Dinner - Cacio e Pepe ravioli from Eataly

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Ashley Arredondo Ashley Arredondo

Fitness diary - day four

Day four, no workouts today but I did sauna for two hours. Not consecutively. That’s wild.

Breakfast: let’s be real, I brunch. Today it was Korean short ribs with broccolini and green beans. Thanks erewhon.

Dinner: Vermicelli noodles with lemon grass chicken and herbs. 1 rice paper veggie roll. Delicious.

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Ashley Arredondo Ashley Arredondo

Fitness diary - day trois

Hey. I’m back, day three…that’s what trois means by the way. Three.

Breakfast: Omelette with veggies and a coffee because I was tired, ok?

Lunch: Nada, but breakfast was more like brunch so I was good.

Dinner: Bowl of Moro con guandules.

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Ashley Arredondo Ashley Arredondo

Fitness diary day TWO…

But really it is day three because I forgot to blog yesterday. Someone told me to be honest, so there you go.

Breakfast: two eggs, 1/2 avocado

Lunch: Farm fresh air

Dinner: Moro de Guandules & chicken thighs

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Ashley Arredondo Ashley Arredondo

Fitness Diary | Baby Weight Chronicles

Fitness Diary - Losing postpartum weight

I got pregnant. Had a baby. <some> of the weight persists. Here is my diary of food and exercise to get back in shape.

December 9, 2024

Breakfast: Omelette, 1/2 veggies, massaged Kale (ordered from restaurant)

Lunch:

Dinner:

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